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New week comes, new challenges every week. Here are my new videos. Enjoy!
The Latest: [Trailer] When Parkour Jakarta Meet Parkour Bandung
Parkour Bandung: March 1 2009 Jamming
This is my training session on last 2008 with my brother (boOY a.k.a GodLike), he’s also a bomber (graffiti painter). Enjoy!
This is my parkour compilation for 2006-2008. I collect almost all the best video of me. The main purpose is to show parkour practitioner about how lazy I am, and I’m doing parkour in smoothnes, no rush (oh, sometimes), and I get to the point where I said “this is parkour, like I do..not that super extreme moves”. So I decide to do parkour for fun, progressing, and specially with easy and relaxing way of practice. See it yourself. Comment if necessary, I only accept constructive criticism. Enjoy!
This one is my tribute to Parkour!
I’ve added some narration to motivate all of you. “Nobody is going to hit as hard as life! It ain’t about how hard you hit! It’s about how hard you can get hit and keep moving forward!”
First thing to keep in mind, know your limit and push yourself to that limit! Train until you tired, until you frustrate, until all your muscles feels achy, until you feels parkour is just ordinary everyday activity. By pushing to your limit, I don’t mean for you to jump from height cause that’s just silly.
The second important point is this sport is about progression, you can’t get good in one training. You can’t even feel any development just by one training. Do it over and over. Your biggest enemy is your boredom, so be creative!
The third, here we have no level of expertise. It’s just you who separate yourself from the better. So never hesitate to try or ask for guidance. We learn by teaching each other. From newbie to newbie, from newbie to senior, or even from senior to newbie. Simple.
The fourth, the last, but the most important: never hesitate to try passing every obstacles, have confidence. MOVE like no one saw you. If you feels like wanna climb then climb, if you feels like wanna jump then jump, just ignore people who saw you. We’re not just doing physical training but confidence and mindset as well.
Boosted already? Don’t just go out and train, do stretching and warm up first!

Does this looks suicidal to you?
Yes I jump that gap, I run over that rail, sometimes I even roll on gravel. Pretty hurt? Sometimes. One thing for sure, I never got serious injury that stop me from training. Day by day I train, not only my mental improved but my mindset as well. When you saw me training you’ll have so many thought about this sport: I should do that extremely super-duper-hyper-fast-daredevil-esque series of suicidal leaps across rooftops and down several stories, when in fact these feats are practiced only by the most experienced traceurs and constitute an incredibly minuscule portion of the overall art, most of which is an unglamorous, but creative and rapid, series of vaults over everyday objects.
I’m not sorry if you’re wrong about the sport. I even doesn’t called it sport.. but whatever makes you happy. I won’t describe the true definition here as I know you should already knew it.. fluid baby.. fluid! not extreme.
There are some statement I often heard since I start doing parkour:
You’re a monkey!

Monkeying
Of course I do what monkey do, it isn’t usual. But that’s not turn me into monkey. Although I never regret it, not a single moment. Instead, I say “sure, wanna try? It’s good to be a monkey sometimes.” When you reach that level (being monkey), then I can say you’re good at parkour. Not very good, cause there’s one creature best at this: cat. And I think better be like cat than monkey, not because cat having decent face but their movement is so smooth and silent. When you find one, see it yourself.
It’s Suicide!
Am I into that suicidal sport stuff and having a death wish? No I’m not, and yes, people often say this is suicidal sport. Do this properly with enough training and you’ll feel the difference that this sport NOT DANGEROUS AT ALL. It’s an art of movement for God’s sake!
Okay I get it, what’s the catch?

Precision
Efficiency: move from one point to another without wasting your energy.
Speed: move from one point to another without wasting your time.
Economical: move from one point to another without wasting your money.
Artistic: not only fast and efficient but also enjoyable to see.
Back to the suicidal part, now allow me to ask why do people think this sport suicidal and dangerous?
How can I say I’m good at it?
I don’t have specific answer about this. In this sport there’s no grade, no official ranking so if you think you’re good enough then you’ll become more confident and doesn’t feel any hesitation to try every obstacles. Feel your move! If you feel strong enough, smooth enough, balanced, and efficient then I can say you’re good. Another simple way to know is to ask other person to judge your movement.

Reverse
So it is safe..
That’s it, nothing to be argued about suicidal sport. Parkour is safe, dynamic, and full of energy.. cause what we do in parkour is simple: balance, running, precision jump, roll, climbing, and dismount. What about drops? Yes drops included, simple drop. Other than that just a variation if you have enough guts to EXPLORE THE ART.
Still curious and anxious? Then try before you speak..
Josua “Grenseal” Leonard
Did you know you can meet Grenseal at UrbanFest08?
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